thh CLASSES.

BOOTCAMP CLASS

High-intensity internal training (hit).

Total body conditioning.

Speed and agility training. Core training.

POWER HOUR CLASS

Strength and conditioning workouts like no other.

​

AEROBICS CLASS

Form of physical exercise that combines rhythmic aerobic exercises with stretching and strength training routines with the goal of improving all elements of fitness. 

QIGONG CLASS

Science of refining and cultivating internal energy.

Harmonize your emotinal. Physical and physiologfical. 

Wellbeing by balancing the organ system.